Please click on the link to read the relevant article or watch the video.
"Plantar Fascia" NHS Ayrshire and Arran
Intrinsic Towel Strengthening Exercise - Click here
Cold Therapy Massage with Cold Bottle - Click here
Plantar Fascia Wall Stretch - Click here
Standing Calf Stretch (Gastrocnemius and Soleus muscles) - Click here
"Exercises for Achilles Tendinopathy" Torbay and South Devon NHS - Click here and scroll down to exercise
"Exercises for Posterior Tibialis Muscle and Tendon" Torbay and South Devon NHS - Click here and scroll down to exercise
"Exercises for Peroneal Tendinopathy" Lanarkshire NHS Click here and scroll down to exercises
The following exercises will help to improve your pain over a period of time. Start by doing the early stage exercises and then as you get better at these you can progress to the middle and later stage exercises.
"Exercises for Calf and Ankle Problems" NHS Inform - Click here
"Exercises for Foot Problems" NHS Inform - Click here
"Exercises for Tibialis Anterior Muscle and Tendon" Torbay and South Devon NHS - Click here and scroll down to exercise
"Leg Exercises" NHS Ayrshire and Arran
Hamstring Wall Stretch - Click here
SWIFT treatment for verruca - Click here
How safe is oral Terbinafine for nail fungal infections? - Click here
Article by Dr Ivan Bristow, Podiatrist
Bunion Surgery - Click here
Find information relating to bunion surgery which can remove or straighten the bone to ease your pain.
Vascular Society - Click here
Find information relating to specific conditions and vascular procedures.
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