Please click on the link to read the relevant article or watch the video.
"Plantar Fascia" NHS Ayrshire and Arran
Calf Stretch (Gastrocnemius and Soleus Stretch) - Click here
Intrinsic Towel Strengthening Exercise - Click here
Cold Therapy - Click here
"Exercises for Achilles Tendinopathy" Torbay and South Devon NHS - Click here
Non-insertional Achilles tendinopathy
Insertional Achilles tendinopathy
"Exercises for Foot and Ankle Problems" Torbay and South Devon NHS - Click here
"Exercises for Calf and Ankle Problems" NHS Inform - Click here
"Exercises for Foot Problems" NHS Inform - Click here
"Quadriceps Stretch" NHS Ayrshire and Arran - Click here
"Hamstring Stretch" NHS Ayrshire and Arran - Click here
SWIFT treatment for verruca - Click here
How safe is oral Terbinafine for nail fungal infections? - Click here
Article by Dr Ivan Bristow, Podiatrist
Bunion Surgery - Click here
Find information relating to bunion surgery which can remove or straighten the bone to ease your pain.
Vascular Society - Click here
Find information relating to specific conditions and vascular procedures.
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