Further Information for our Patients

Please click on the link to read the relevant article or watch the video.

"Plantar Fascia" NHS Ayrshire and Arran

• Intrinsic Towel Strengthening Exercise - Click here

• Cold Therapy Massage with Cold Bottle - Click here

• Plantar Fascia Wall Stretch - Click here

• Standing Calf Stretch (Gastrocnemius and Soleus muscles) - Click here

"Exercises for Achilles Tendinopathy" Torbay and South Devon NHS - Click here and scroll down to exercise

• Insertional Achilles Tendinopathy
• Non - Insertional Achilles Tendinopathy
• Using Balance Boards to Strengthen Lower Limb Muscles

"Exercises for Posterior Tibialis Muscle and Tendon" Torbay and South Devon NHS - Click here and scroll down to exercise

• Posterior Tibialis
• Using Balance Boards to Strengthen Lower Limb Muscles

"Exercises for Peroneal Tendinopathy" Lanarkshire NHS Click here and scroll down to exercises

• Early Strenghthening - Peroneal Tendinopathy Isometric Eversion
• Middle Strengthening - Peroneal Tendinopathy Eccentric Eversion
• Middle Balance - Peroneal Tendinopathy Single Leg Stand
• Middle Strengthening - Heel Raises in Standing
• Later Strengthening - Single Leg Heel Raises

"Exercises for Calf and Ankle Problems" NHS Inform - Click here

• Ankle Bend
• Ankle Tilt
• Seated Heel Raise
• Standing Double Heel Raises

"Exercises for Foot Problems" NHS Inform - Click here

• Big toe Lift and Hold
• Toe Curl

"Exercises for Tibialis Anterior Muscle and Tendon" Torbay and South Devon NHS - Click here and scroll down to exercise

• Tibialis Anterior
• Using Balance Boards to Strengthen Lower Limb Muscles

"Leg Exercises" NHS Ayrshire and Arran

• Quadricepts Stretch - Click here

• Hamstring Wall Stretch  - Click here

SWIFT treatment for verruca - Click here

How safe is oral Terbinafine for nail fungal infections? - Click here

Article by Dr Ivan Bristow, Podiatrist

Bunion Surgery - Click here

Find information relating to bunion surgery which can remove or straighten the bone to ease your pain.

Vascular Society - Click here

Find information relating to specific conditions and vascular procedures.