Further Information for our Patients

Please click on the link to read the relevant article or watch the video.

"Plantar Fascia" NHS Ayrshire and Arran

• Intrinsic Towel Strengthening Exercise - Click here

• Cold Therapy - Click here

"Exercises for Calf and Ankle Problems" NHS Inform - Click here

• Ankle Bend
• Ankle Tilt
• Seated Heel Raise
• Standing Double Heel Raises

"Exercises for Foot Problems" NHS Inform - Click here

• Big toe Lift and Hold
• Toe Curl

"Exercises for Foot and Ankle Problems" Torbay and South Devon NHS - Click here

• Tibialis Anterior
• Peroneal Muscles
• Calf Muscles
• Posterior Tibialis
• Gastrocnemius Muscles
• Soleus Muscles
• Non - Insertional Achilles Tendinopathy
• Using Balance Boards to Strengthen Lower Limb Muscles

"Leg Exercises" NHS Ayrshire and Arran

• Quadricepts Stretch - Click here

• Hamstring Wall Stretch  - Click here

SWIFT treatment for verruca - Click here

How safe is oral Terbinafine for nail fungal infections? - Click here

Article by Dr Ivan Bristow, Podiatrist

Bunion Surgery - Click here

Find information relating to bunion surgery which can remove or straighten the bone to ease your pain.

Vascular Society - Click here

Find information relating to specific conditions and vascular procedures.